All smokers both active and passive smokers would have to understand that smoking is harmful to health. Although already aware of it, but sucking cigarettes complete with lethal substances still difficult to remove. Nicotine is an addictive substance that many species are found in cigarettes. There are many health hazards of these addictive substances. Nicotine can cause a sudden increase in blood pressure and damage to the lungs.
Even for people who have completely stopped, the effects of nicotine will continue for many years. And when nicotine is present in the body, this will only make you continue to take more nicotine intake through different sources.
Well, there's good news for those of you who have decided to quit smoking. You can throw all the nicotine from your body to a certain extent by having a healthy diet and lifestyle changes to be healthier with the following foods:
Broccoli
This green vegetable is a rich source of vitamin C and B5. Smoking reduces the amount of vitamin C from the body. So, eating broccoli can reduce the nicotine from the body.
Orange
Orange juice is a rich source of vitamin C. You can raise your metabolism and reduces stress by drinking orange juice on a regular basis.
Carrot juice
If you smoke once, nicotine will remain in the body for 3 days. If you are a smoker, the nicotine will damage your skin and also makes you look dull. Carrot juice is good for your skin and also rich in vitamins A, C, and K, B which helps to eliminate nicotine from the body system.
Green Leafy Vegetables
Spinach is a dark green leafy vegetables are the best that are not only rich in vitamins, but also folic acid. If you are pregnant and concerned about the amount of nicotine in your body, start the consumption of spinach.
Pomegranate
This juicy red fruit and helps improve blood circulation and the number of blood cells in the body. To reduce nicotine cravings boost, eat some pomegranates.
Kiwi
This fruit helps remove nicotine from the body. This fruit is a rich source of vitamins A, C and E. When you smoke, these vitamins will be reduced in the body.
Berry fruit
Berries such as strawberries can help get rid of nicotine and other harmful toxins from the body.
Water
Smoking causes dehydration. According to many researchers, you can stop smoking and reduce nicotine from the body by drinking lots of water.
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