Some Foods That Can Cause Acne Growth in the Face ~ Healthy Ways For Life

By eating nutritious food, the maximum skin care. In addition, food can also help overcome some skin problems such as acne prone skin, dry skin, dull skin, and so forth.

However, it turns out you still have to be careful in choosing food. Not all the food was good for the skin. There are some foods that actually cause skin problems. As reported Boldsky, here are foods that experts say can damage the skin:

Shrimp shells

Shrimp shells are rich in iodine which was not a good effect on the skin. Iodine did in fact have their place, but it can also cause skin dehydration and acne appears. For that time eating shrimp, a better waste shell first.

White bread

White bread, which you usually eat contain high Glycemic. Where the content of the GI will increase the sugar content in the blood that will provoke acne growing on the face and body skin skin.

A variety of fried foods

Whatever the food, when processed by frying should not be recommended for those who have acne problems. Oil content fried food can be brought by closing the pores and make the skin carrying excess oil. If the closed pores of oil, the bacteria that cause acne will flourish there.

Caffeine

Caffeine may on the other hand can provide benefits that are so good. But caffeine actually make your skin become dehydrated. In this dehydration skin time accelerating the aging process, causing wrinkles and lines on the face. So that the skin is more shine and moist, a better consumption of fruits or vegetables that are rich in water content.

A variety of dairy cows

Wondering why cow's milk is not recommended consumed with acne? Most dairy cows are given injections of certain hormones to produce more milk year round. This hormone will certainly milk carried in the womb. And unfortunately, these hormones can cause acne to increase in number.

Salt

Eating too much salt can make the area around your eyes so swollen. This is because the body is dehydrated so the formation of the skin of the eye changes and such swelling.

Sugar

Of course itself is also not recommended sugar consumed in large quantities. Sugar can cause the body to produce less collagen, so that premature aging pose a considerable threat to consider.

Alcohol

Make you want to pee all the time, alcohol did not provide good benefits for your skin. Contains a variety of toxins, alcohol can cause dehydration the body and skin. Skin then loses its moisture and dry.

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