How to Sit True and Healthy For Women ~ It seems trivial yes ladies, but sat much it affects your life, especially on the health aspects. One of the sitting position can cause the body to be sore all, or even back pain. And when you get used to sitting in a hunched position, the body is so not a strapping and posture change. In order not to let the wrong position again, here are some ways sits right and healthy for women.
Do not be too upright
Usually it advises parents to sit upright, when in fact a good way and a proper sitting is half lean and not too tall. When you do not lean, then your body will be in a rigid position and cause stress to the spine. Research conducted at Woodend Hospital, as quoted from Livestrong, sitting right should form an angle of 135 degrees and feet flat on the floor conditions. Relaxed position is also suitable for working really behind the counter, so the body does not easily tired and you do not easily stressed.
Do not sit too long
Sitting too long for hours will cause the body the blood circulation so substandard. Even eventually accumulate fat in some parts, especially in the abdomen and waist. The sitting position also causes breathing to be less relieved, so you are advised relaxes muscles and the roads every 15 minutes or 30 minutes.
Choose the best seats
Do not sit in any available seat, is to work long behind office desk should you choose a design comfortable seats and good for the body. Consider choosing a not too soft but not too hard because your body can experience trauma.
Adjust the seat height
You should really you choose a chair that can be height adjustable. Do not choose a seat that turned out to make the legs hanging or too bent posture.
Do not be lazy
While sitting better follow the angle of 135 degrees, not too lean or lazing because it will make the backbone of the body so uncomfortable and so inflexible. You will also gradually back and neck pain when working in a leaning position.
Wear seat armrest
If you notice, there are seats on both sides of the handle. Turns armrest is not made solely for decoration alone, but is to rest your arm muscles that are not too tired and stiff.
Do not lift both legs
Yes indeed it was fun working with both legs raised and crossed over it. Or when one foot is lifted and sitting cross-legged. But it turned out to sit in this way is very dangerous, because it can cause blood circulation so it is not smooth.
Make sure you always took time to move on when you do not sit down to help burn calories and improve blood circulation in the body.
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon