Want to lose that ugly fat around your belly, thighs, hips, arms, and back? Interested in creating a fit, lean, healthy, and great-looking body? Natural Weight Loss Wanna do both at the same time and very fast? Then follow the proven tips outlined below...
1. Focus on your goals like a laser.
Nothing will give you better fitness and fat loss results in less time than focusing on your goals like a laser. Natural Weight Loss Keep a mental image of your "ideal" body in your mind at all times. Post photos of people with lean, fit, and sexy bodies where you'll see them often. Do whatever it takes to build the burning desire and focus that you'll need to lose the fat quickly!
2. Get some early victories and build unstoppable momentum.
Try to get some small early "victories" and use them to build motivation and momentum. For example, try to go one day without eating any refined/processed foods. Do a short, refreshing morning workout 3 days in a row. Choose an apple over that donut in the kitchen.
These kinds of small "wins" will quickly add up, boosting your confidence and motivation... and creating unstoppable momentum!
3. Eat a high-protein diet and cycle your carbs.
The best diet for losing body fat fast is one based around lean proteins, fibrous carbs (mainly vegetables and fruits), nuts and seeds, beans and legumes, and healthy fats from olive oil, virgin coconut oil, avocado, etc. You can still eat those starchy carbs -- pieces of bread, pasta, rice, potatoes, etc. -- but you must learn to "cycle" them.
Carb cycling or rotating is a proven method for keeping the metabolism fired up while avoiding the cravings and deprivation that come from typical "low carb" diets. You can learn more by visiting the link below.
4. Avoid those white foods and another diet "roadblocks."
Natural Weight Loss Avoid all white foods: refined sugars and processed flours. These only kill your energy, slow you down, and make you fat. Some diet experts suggest avoiding all white rice and white potatoes. You can replace them with brown rice and healthy sweet potatoes. Finally, avoid trans fats and foods containing lots of saturated fats.
5. Do short, intense workouts often.
Short, high-intensity workouts are great for burning fat, building muscle, and sparking the metabolism to continue burning calories for hours. For best results, combine moderate-intensity strength training/weight lifting with high-intensity cardio. Workout no more than 40 minutes at a time, 3 to 5 times per week.
6. Change your workouts frequently.
For fast weight loss results, you must keep your body from adapting to your exercise routine. The easiest way to do that is to change up your workouts frequently... at least every other week or so. There are a million different ways to exercise -- with or without equipment -- so this certainly isn't hard to do!
7. Take whey and omega-3s.
Two of the only dietary supplements proven to assist with fast, healthy weight loss are whey protein powder and omega-3 fatty acids. Whey is a highly bio-available form of protein that helps your body in many different ways. Natural Weight Loss Omega-3 fats are a vital part of any healthy diet, especially when you're trying to lose weight.
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