Not all fat is bad, because there are actually two types of fat contained in the food. There are good fats are commonly referred to as HDL, and there are bad fats, also known as LDL. Well, bad fats should be avoided for the sake of health is you. But it shall be served good fats in your daily menu.
What are the good fats. According to Reverse Diabetes, some of these food products contain good fats are healthy to eat everyday.
Avocado
This fruit contains a fair amount of fat, as you order a double cheeseburger. But the fat content is a good fat. Goodness of fat in the yellowish green fruit can lower bad cholesterol in the body.
So that goodness can be picked up, it is suggested that eating an avocado without any additional. Serve avocado in plain so much more healthy for the body.
Brown
Not all chocolate can make your own body fat. Types of dark chocolate contains good fats and rich in high antioxidant. Good care for heart health and lower blood pressure.
It is recommended to choose dark chocolate with a cocoa content of 70% and consumed a little every day to reap the benefits.
Marine fish
Is omega-3 fats which is the best for the cardiovascular system in the body. Eating fish on a regular basis for two weeks, is said to lower the risk of heart attack by 36%.
Suggested sea fish is a type of deep sea fish or tuna and mackerel. In order not to lose the nutrients, you can process fish by baking in the oven, steamed, or made spiced.
Assorted nuts
Nuts can cause acne? it's just a myth. Peanuts, almonds, and other nuts contain plant proteins and fats that can lower the risk of type 2 diabetes. Research carried out to get the results if someone comes in snack with nuts, then the risk of heart attack decreases.
For best results, have a way to process boiled peanuts, roasted and without added sugar, salt or MSG.
Olive oil
Headlines oil anyway, of course, is rich in fat. However, the fat from olive oil are good fats that are beneficial to heart health.
Some people use it as a cooking or baking, mostly also substituting for cooking media and some are drinking. One way or another, for good olive oil and healthy to eat.
See, not all fats are bad. By carefully selecting foods, then you can have a fit and healthy body and longevity. Stay fit and healthy.
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