Most busy women have problems with their eating habits. Generally a busy career woman who has digestive problems, anemia and health problems due to physical activity that often make women neglect their health.
There are of healthy eating tips for busy women so you do not get sick and are always fresh move.
Always Take Breakfast
The breakfast is a thing that should never be contested. Try breakfast with fewer carbohydrates, but lots of fresh fruits and vegetables and protein. Starting the day with food from nature will make you more fresh up before noon.
Drink Water Juice Or White
Drink juice, fruit juice and water every day. Body demands more power from natural ingredients. Keep water and a portion of this natural drink more coffee than consumer-copy and beverage packaging that often you buy.
Create Your Own Food
Keep your lunch is homemade and free of MSG. Use natural materials as a flavor. Doing this will prevent you from bacteria and food that does not need to be content. Besides it can be to save your money.
Bring Ready to Eat Fruit
When you need a snack but are too busy, ready to eat fruit that has been cut or still intact such as apples, oranges, pears, bananas and others will help you satiate and nourish. Your stomach would not be too full after eating the fruit so it does not cause drowsiness.
Eat Right Time
This is the most important. Do not eat late. Keep your eating and snacking in between meals with the right time to avoid digestive diseases. Complete intake of meat, vegetables and fruit in balance so that the body more stamina and avoid anemia.
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