7 Foods That Make Skin Problems ~ Skin radiates health overall health of your body Ladies. Although so many factors that affect the health of the skin, eating the wrong foods can cause problems on your skin. As reported by the Allwomenstalk, see yuk Ladies there are 7 foods that can cause problems on your skin.
Salt
Eating too much salt is not only a problem on the skin but can also cause hypertension and dehydration. Do you know why salt is bad for your skin? Salt can make skin tissue to swell. According to the study Sinead Norenius, eating too much salt can also aggravate your acne.
Sugar
Sugar and salt flavor was just food. So many foods that contain sugar and salt in high volumes. As Dr. Jessica Wu, a dermatologist, sugar can cause inflammation of the skin and inhibit the skin's ability to renew themselves.
Bread
Bread, pasta and other foods with a high glycemic index food you should avoid. As quoted from diabetes.org, Glycemic Index Food is how to speed food to increase blood glucose levels. Foods that contain high levels of GI has always been associated with acne problems Ladies. According to Dr. Bobby Buka, a dermatologist, foods that contain too high levels of IG cause increased levels of insulin and glucose. This is causing your acne problem does not go away.
Milk
Milk is one of the bad foods for the skin is still debated Ladies. It seems there are no ya do the milk with acne. But experts have several theories skin. In 2008, Dr. William Danby published an article about milk that can increase testosterone in the body. If hormone levels are increased, it will stimulate the production of oil on the skin and can cause acne problems.
Processed Foods
Dr Ashley Koff says that processed foods do not contain the vitamins and nutrients needed by the body. Ladies that it means, means processed foods can lead to malnutrition, including on the skin when taken continuously.
Alcohol
As you already know, alcohol has many adverse effects on health. According to Dr. Neal Schultz B, alcohol can cause dehydration of the body and makes the skin forming fine lines. Not only is it Ladies, alcohol also can make your wrinkles look more pronounced.
The fried food
Dr.. Ashley koff states that problems arising in fried foods when food is fried in oil that is too hot. The oil is too hot causing oxidized oils and fats. This may cause serious problems in the heart and cause bad blood circulation. Well, poor blood circulation can cause damage collagen and elastin that is needed by the skin to make your skin radiant and youthful looking.
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