In recent years, cholesterol is a frightening specter. Cholesterol is considered as the evil that causes health problems, such as heart attack, stroke and death. A person often feel anxious if the level of bad cholesterol in the blood is high. To maintain the levels of bad cholesterol in the blood, you have to know what are the causes of high cholesterol, quoted from Health.com website.
Eating Pattern
What you eat, that's your body. Inevitably, diet is one of the causes of rising cholesterol levels. Some foods that contain cholesterol, among others, red meat, brains, seafood, animal milk, egg yolks, butter, cheese, palm oil. This does not mean that all food should be avoided, but should be consumed in moderation. While the foods you should watch out for high cholesterol such as margarine, pastries, cookies, chips, and other light snacks.
Potbelly
Belly fat is not just a signal that your appearance should be improved, because belly fat and excess weight will increase the level of triglycerides (bad cholesterol) and lowers HDL (good cholesterol). Ideal body weight and have a flat stomach is one of the key healthy.
Daily activity
Lazy, sleeping, day in front of the television or the computer will raise the level of LDL or bad cholesterol and lowering HDL or good cholesterol. Increase your physical activity, at least in the early morning walk or swim.
Age and Sex
When someone comes in at number aged 20 years, is naturally cholesterol levels will start rising bit by bit (as it should be your case). In men, if a good lifestyle, then cholesterol will begin to stabilize at the age of 50 years. Whereas in women, cholesterol remained stable until menopause. After menopause, cholesterol levels could rise as much as men.
Rarely Health Checks
Young age is not a reason to skip the various medical check. To see if your cholesterol is likely unstable or potentially increased cholesterol, doing routine medical check.
Family History
If a family has high cholesterol, there is most likely you will experience the same thing. So often to ask your biological family's medical history. Thus, you can make an effort to stabilize the bad cholesterol.
Smoking habit
You must have been smart enough to understand the dangers of smoking. Smoking lowers levels of good cholesterol, so it will increase bad cholesterol. Still want to smoke?
Those are some facts about the causes of increase in cholesterol or high cholesterol. May be useful.
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1 comments:
Click here for commentsGood article, there is a method used by the and many Nftna which
When you are at least thinking of taking that all important decision to stop this filthy
habit called smoking, you need to write yourself a list. Write down yourself a list of WHY
you should stop smoking and why you have decided to stop smoking.
While you write down your list of your "Why's", I will give you another 2 lists for you to
think about. Here's the first one:
• Straight after the decision to stop smoking, only just 20 minutes after your last
cigarette, your heart rate falls and your blood pressure decreases.
• After the first 8 hours of your last cigarette, the levels of nicotine and carbon
monoxide in your body are reduced by at least half, and oxygen levels return to normal.
• At 24 hours the carbon monoxide is totally discharged from the body.
• 48 hours and there is no more nicotine in your body.
Article source : http://1betteroff.blogspot.com/2013/06/what-are-damages-of-smoking-most-facts.html
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