Most of you may not know exactly what it is the blood type diet, but some of them have felt the benefits of the blood type diet.
Structurally, it turns blood type can help choose certain foods. The goal is to fit required. This diet was first introduced by Dr.. Peter d'Adamo a practitioner of naturopathy. Since he introduced the blood type diet, have a lot of artists who apply them in everyday life. Like Kate Winslet for example, he admitted quite satisfied with the results of the blood type diet.
Also curious how the blood type diet? Quoting Dr. Peter d'Adamo of Boldsky, here are some quick tips blood type diet.
Those who have blood type O are eating everything. They recommended mainly consume non-vegetarian menu. They may eat all kinds of meat ranging menu of red meat and poultry, as well as chicken. Protein is the major source of nutrients owner blood group O.
For the vegetable menu also no restrictions vegetables should not be eaten. But the greens need to be prioritized.
We recommend the blood type O is also not overly sweet eating fat burning because the metabolism is quite slow.
Diet for blood type A:
No diet program that will work for blood type A if he was in a state of stress. For that Person A is required to cope with stress before the diet.
Because metabolism is low enough, A advised not to consume red meat. Red meat will only increase the amount of cholesterol in the blood. Dishes should be consumed are fish, fisheries, and other sources of protein extracted from the nuts.
Diet for blood group B:
B blood type is the universal blood type and is not too fussy about food. They may eat anything because it does not include many rare blood type restrictions. Even so, it is recommended that blood type B is not eating poultry. Good source of protein to replace the other menu such as dairy products.
Diet for blood type AB:
Well, the blood type is AB blood type most affected by the sap of blood group A and blood group B. The reason, they are advised not to eat red meat, dairy products, and limiting consumption of carbohydrates.
Blood type AB is allowed to eat poultry and a variety of vegetables, only to be completely refine carbohydrates into the body.
By running the program according to the blood type diet and choosing nutrient intake into the body, then the body will be healthier and the weight will be balanced and controlled.
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