Anyone who likes to eat bananas, cheese or chocolate? The food is often recommended for healthy consumption. Bananas contain lots of vitamin B and fiber to aid digestion. Chocolate can reduce stress, while the cheese contains calcium. But you know, not always healthy food is really healthy.
Chocolate, Banana & Cheese Make Difficult Sleep
Quoted from Genius Beauty, chocolate, bananas and cheese contain a lot of tyramine, a substance that can be toxic in adrenaline. Many consume all three will increase blood pressure and blood sugar levels. As a result, the muscles will experience a hyper-tonic and cause migraines. Therefore, avoid eating chocolate, banana or cheese before going to sleep.
Avoid Bananas The Causeway Gas Sprayed
Be careful with bananas imported from other countries or other regions. Bananas are usually harvested while still green and sprayed gas special order just in time to mature. The effects of the gas can stimulate excessive production of the hormone estrogen in women and androgen in men. As a result, children can experience early puberty, nerve disorders, irregular menstruation and having trouble sleeping.
Dark Chocolate is not Always Healthy
Many people are afraid of getting fat if you eat chocolate that is mixed with milk, dark chocolate so often been even more bitter taste. Unfortunately, dark chocolate containing 90 percent cocoa proved difficult to digest the body. To digest, the body will secrete enzymes artillery. Though the body is more easily digested when mixed with milk chocolate.
Chocolate is made happy because it can stimulate the hormone serotonin. But if you lack too much chocolate cocoa even up to 90 percent of it can cause problems in the stomach and intestinal inflammation. In fact, there are people who suffered an overdose of chocolate, not happy to come by, but the stress and depression.
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